About Connie

A gentle guide back to breath, balance, and wellbeing.

Connie Daniels – Gentle Rest was created as a safe and supportive space for women to slow down, soften, and reconnect with themselves through Core Clearing Breathwork and coaching.

"Core Clearing Breathwork / Coaching"

Welcome, I’m Connie.

I support women who are feeling overwhelmed, emotionally tired, or disconnected from themselves. Through gentle breathwork and nervous system support, I offer a grounded space to pause, breathe and return to inner calm.

Originally from Switzerland and now based in Australia, my work is shaped by lived experience, compassion, and a deep belief that healing begins with feeling safe in your body.

My Approach

Gentle support for real life, real emotions, and lasting wellbeing.

This work is not about pushing harder or fixing yourself. It is about creating space to listen, release what you have been carrying, and reconnect with the woman beneath the stress and expectations.

Each session is guided with care, helping you regulate your nervous system, process emotional heaviness, and build a deeper sense of trust within yourself.

My journey

From personal healing to holding space for others.

Life Experience

My own path through change, healing, and beginning again taught me the value of slowing down and listening inward.

Breath & Regulation

Breathwork became a powerful way to release tension, settle the nervous system, and restore clarity.

Holding Space

Today, I offer women a compassionate place to breathe, feel supported, and move forward more gently.

What I believe

The values that shape this work.

Safety

Healing begins when you feel safe, seen, and supported.

Gentleness

You do not need force. You need space, patience, and care.

Presence

Breath invites you back into the moment and into yourself.

Wellbeing

True wellbeing comes from tending to the body, mind, and heart together.

This space may be for you if...

You are looking for a softer way to support your emotional and nervous system wellbeing.

  • You feel overwhelmed or emotionally drained
  • You want to feel calmer and more grounded
  • You are ready to release stress and reconnect with yourself
  • You value growth, but want to move gently
  • You want support that helps keep you well

“You are not broken. You are simply being invited to breathe, soften, and come back to yourself.”

Client Words

What clients are saying

Gentle reflections from people who experienced breath work with Connie.

Thank you Connie for the amazing breathwork session it was mind blowing, I did have an amazing shift during the session and truly realise that by welcoming life in I can be more confident in my choices and heal.
testimonials
Kevin
BREATHWORK SESSION
Connie was very relaxed and easy to listen to, developed a rapport before asking me to engage. Paced herself and allowed me to feel into my body and breath comfortably.
testimonials
Sharon
BREATHWORK SESSION
My session with Connie felt safe, gentle, and deeply supportive. Releasing resistance I didn't realise I was holding led to a powerful moment of self-awareness. Thank you, Connie, for your calm and nurturing presence. I'm truly grateful for the experience.
testimonials
Rosi
BREATHWORK SESSION